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Laura-Lee Bowers, Health Coach

Laura-Lee Bowers, Health Coach

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How These Gratitude Exercises Can Help You Lose Weight

by Laura-Lee Bowers, Health Coach March 5, 2020

March 5, 2020

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Alivay.com is a lifestyle blog to offer useful advice to people who want to lead a more healthy life,that helps you to do exactly that — live better. if you’re looking to try new lifestyle or you want to redecorate your home ,this blog will certainly inspire you.

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Blueberries – A High Levels of Antioxidants

December 29, 2020
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  December 8, 2021
  
  COVID-19
  
  The COVID Vaccine and Breastfeeding: What Nursing Parents…
  
  December 4, 2021
  
  COVID-19
  
  Parents Exclusive: Dr. Fauci Discusses COVID-19 Vaccine for…
  
  November 24, 2021
  
  Fitness
  
  BOO! Halloween Workouts for the Zombie Apocalypse
  
  November 20, 2020
  
  Fitness
  
  Running, But Not Out of Air: Top Breathing…
  
  November 17, 2020
  
  Fitness
  
  13 Things To Do with Kids in Houston
  
  November 9, 2020
  
  Fitness
  
  Top Tricks and Tips to Prevent Thigh Chafing…
  
  November 1, 2020
  
  General Health
  
  Here's How to Use Hand Sanitizer Properly
  
  December 13, 2021
  
  General Health
  
  5 Foods to Fight Kids' Colds & Flu
  
  December 12, 2021
  
  General Health
  
  Stress Relief Advice for Moms During Flu Season
  
  November 26, 2021
  
  General Health
  
  Surviving Your Baby's First Cold
  
  October 13, 2021
  
  Mind
  
  8 Types of Anger: What They Mean and…
  
  December 28, 2020
  
  Mind
  
  Reduce Anxiety with Alternate Nostril Breathing
  
  December 21, 2020
  
  Mind
  
  Laughing When Nervous, Is This Behavior Normal?!
  
  December 16, 2020
  
  Mind
  
  Sleep Myths Debunked: REAL Truth Of Good Sleep
  
  November 6, 2020
  
  Personal Care
  
  Dealing with the 5 Stages of Grief
  
  December 8, 2020
  
  Personal Care
  
  Four Rules to Achieve Sustainable Habit Change
  
  December 7, 2020
  
  Personal Care
  
  Eat Your Way to Wellness: Nourish Your Gut
  
  December 3, 2020
  
  Personal Care
  
  Manage Your Menopause: 5 Tips
  
  November 24, 2020
  
  Weight Loss
  
  13 Things To Do with Kids in Houston
  
  December 14, 2020
  
  Weight Loss
  
  7 Natural Eye Stye Remedies to Reduce Pain…
  
  December 3, 2020
  
  Weight Loss
  
  How to Get Bikini Ready Fast: 10 Tips…
  
  November 29, 2020
  
  Weight Loss
  
  18 Things To Do with Kids in Chicago
  
  October 6, 2020
  
  Health & Wellness
  
  Will the COVID-19 Vaccine Be Mandatory for Kids?
  
  December 14, 2021
  
  Health & Wellness
  
  Here's How to Use Hand Sanitizer Properly
  
  December 13, 2021
  
  Health & Wellness
  
  5 Foods to Fight Kids' Colds & Flu
  
  December 12, 2021
  
  Health & Wellness
  
  Where Can Kids Under 5 Get the COVID-19…
  
  December 8, 2021
Food & Drink
- Beer Coffee And Tea Cold Drinks Food Nutrition Wine All
  
  Beer
  
  Beer and Wine Refrigeration Systems
  
  December 9, 2020
  
  Beer
  
  5 Ways to Boost Your Bar’s Takings –…
  
  November 17, 2020
  
  Beer
  
  Shelf Life of Beer – It can Last…
  
  October 9, 2020
  
  Beer
  
  Ingredients in Beer – Its all about Water,…
  
  August 23, 2020
  
  Coffee And Tea
  
  Buying Coffee Beans – What you Need to…
  
  December 25, 2020
  
  Coffee And Tea
  
  Coffee Facts and Statistics
  
  November 14, 2020
  
  Coffee And Tea
  
  Should Children Drink Coffee – Is it Harmful…
  
  November 11, 2020
  
  Coffee And Tea
  
  All Coffees Are Not Created Equal
  
  October 2, 2020
  
  Cold Drinks
  
  Sports Drinks – Are they Necessary
  
  September 8, 2020
  
  Cold Drinks
  
  Orange Juice – Full of Vitamin C
  
  September 4, 2020
  
  Cold Drinks
  
  A Pop-Addicted Nation
  
  January 22, 2020
  
  Cold Drinks
  
  Apple Juice – Full of Antioxidants and Vitamins
  
  September 8, 2019
  
  Food
  
  Blueberries – A High Levels of Antioxidants
  
  December 29, 2020
  
  Food
  
  Why Meat Should Rest Before It Is Served
  
  December 25, 2020
  
  Food
  
  5 Ways to Help Your Partner Eat Healthier
  
  December 21, 2020
  
  Food
  
  How to Start a Successful Catering Business Without…
  
  December 19, 2020
  
  Nutrition
  
  Bribing Children with Sugary Treats
  
  December 18, 2020
  
  Nutrition
  
  Top 10 Natural Sources of Protein to Keep…
  
  December 8, 2020
  
  Nutrition
  
  Healthy Diet, Healthy Gut, Longer Life
  
  November 2, 2020
  
  Nutrition
  
  Best Way To Burn Calories – Running, Swimming,…
  
  October 29, 2020
  
  Wine
  
  What Is The Best Temperature To Serve Wine?
  
  December 23, 2020
  
  Wine
  
  Buying Wine Online – Great for Finding Unique…
  
  December 14, 2020
  
  Wine
  
  Wine and Pregnancy – Is it Safe to…
  
  December 5, 2020
  
  Wine
  
  Del Rio Vineyards & Winery
  
  November 24, 2020
  
  Food & Drink
  
  Blueberries – A High Levels of Antioxidants
  
  December 29, 2020
  
  Food & Drink
  
  Why Meat Should Rest Before It Is Served
  
  December 25, 2020
  
  Food & Drink
  
  Buying Coffee Beans – What you Need to…
  
  December 25, 2020
  
  Food & Drink
  
  What Is The Best Temperature To Serve Wine?
  
  December 23, 2020
Your Home
- Bathrooms Bedrooms Cleaning Decorating Gardening And Plants Kitchens Organizing All
  
  Bathrooms
  
  The Pros and Cons of Installing Carpet in…
  
  November 11, 2020
  
  Bathrooms
  
  Selecting a Bathroom Mirror
  
  July 24, 2020
  
  Bathrooms
  
  What Color to Paint A Small Bathroom
  
  July 20, 2020
  
  Bathrooms
  
  Bathroom Color Schemes
  
  July 5, 2020
  
  Bedrooms
  
  Buying a Mattress – Getting a Good Nights…
  
  December 29, 2020
  
  Bedrooms
  
  Decorating Ideas for a Large Bedroom
  
  November 7, 2020
  
  Bedrooms
  
  What to Look for When Buying a Mattress
  
  October 19, 2020
  
  Bedrooms
  
  Mattress and Bedding Trivia – All you Need…
  
  August 20, 2020
  
  Cleaning
  
  How to Remove Sweat Stains from Clothing
  
  December 26, 2020
  
  Cleaning
  
  Tips for Dusting your Home
  
  December 18, 2020
  
  Cleaning
  
  Washing Baby Clothing
  
  December 11, 2020
  
  Cleaning
  
  Cleaning Stainless Appliances – Removing Smug and Hand…
  
  December 3, 2020
  
  Decorating
  
  Buying Extended Warranties on Appliances
  
  December 15, 2020
  
  Decorating
  
  Buying Living Room Furniture
  
  December 9, 2020
  
  Decorating
  
  5 Tips To Cure A Renovation Cleanup Hangover
  
  December 1, 2020
  
  Decorating
  
  Ceramic Tiles for Kitchen Floor
  
  November 11, 2020
  
  Gardening And Plants
  
  25 Outdoor Play Areas For Kids Transforming Regular…
  
  December 27, 2020
  
  Gardening And Plants
  
  How to Kill Quackgrass
  
  December 19, 2020
  
  Gardening And Plants
  
  Greenhouse Accessories
  
  December 5, 2020
  
  Gardening And Plants
  
  Growing Dill – Add a Unique Flavor to…
  
  November 26, 2020
  
  Kitchens
  
  Making a Small Kitchen Look Larger
  
  December 21, 2020
  
  Kitchens
  
  Child Proofing a Kitchen
  
  December 19, 2020
  
  Kitchens
  
  Open Storage in the Kitchen
  
  December 15, 2020
  
  Kitchens
  
  Decorating the Kitchen Table
  
  December 11, 2020
  
  Organizing
  
  15 Garden Tool Storage Hacks Keeping your Love…
  
  December 11, 2020
  
  Organizing
  
  29 Pantry Organization Ideas for your Kitchen to…
  
  November 24, 2020
  
  Organizing
  
  31 Amazing Wood Crate Projects That Range from…
  
  November 15, 2020
  
  Organizing
  
  50+ Simple And Practical Storage Solutions For Your…
  
  October 28, 2020
  
  Your Home
  
  Buying a Mattress – Getting a Good Nights…
  
  December 29, 2020
  
  Your Home
  
  25 Outdoor Play Areas For Kids Transforming Regular…
  
  December 27, 2020
  
  Your Home
  
  How to Remove Sweat Stains from Clothing
  
  December 26, 2020
  
  Your Home
  
  Making a Small Kitchen Look Larger
  
  December 21, 2020
Family
- Dating Divorce Friendship Marriage Advice Relationships Sex Weddings All
  
  Dating
  
  Dating a Military Man
  
  December 19, 2020
  
  Dating
  
  Tired of the Single Life – What you…
  
  November 24, 2020
  
  Dating
  
  The Back-Up Guy – More than a Friend…
  
  November 22, 2020
  
  Dating
  
  Stop Swiping: 12 Dating App Red Flags That…
  
  November 10, 2020
  
  Divorce
  
  How to Know When it’s Time for Divorce?
  
  December 22, 2020
  
  Divorce
  
  Ask a Divorce Mediator: How Can You Avoid…
  
  December 19, 2020
  
  Divorce
  
  Is the Marriage Worth Saving – You’ll Know…
  
  November 25, 2020
  
  Divorce
  
  When Divorce Can be a Good Thing
  
  November 16, 2020
  
  Friendship
  
  How To Support Friends Who Are Spending the…
  
  October 1, 2020
  
  Friendship
  
  6 (Non-Awkward) Ways to Reconnect With an Old…
  
  August 7, 2020
  
  Friendship
  
  I Tried Bumble BFF for 30 Days—Here’s What…
  
  July 20, 2020
  
  Friendship
  
  The Zodiac Signs You’re Most Compatible With, Based…
  
  June 20, 2020
  
  Marriage Advice
  
  Save the Date, and Save Your Marriage
  
  December 29, 2020
  
  Marriage Advice
  
  13 Things To Do with Kids in Houston
  
  December 29, 2020
  
  Marriage Advice
  
  Why Spouses Cheat – Is it Boredom or…
  
  December 21, 2020
  
  Marriage Advice
  
  How To Save Your Marriage Alone Even After…
  
  December 19, 2020
  
  Relationships
  
  Three Questions to Help You Decide Where to…
  
  December 28, 2020
  
  Relationships
  
  Going On a Trip With Your Partner for…
  
  December 25, 2020
  
  Relationships
  
  The 8 Relationship Mistakes We’ve All Made—And What…
  
  December 17, 2020
  
  Relationships
  
  Wedding Vows – Ideas for Writing your Own…
  
  December 11, 2020
  
  Sex
  
  There Are Actually 9 Different Types of Orgasms—Here’s…
  
  December 9, 2020
  
  Sex
  
  10 Foods to Eat If You Want a…
  
  November 23, 2020
  
  Sex
  
  What to Do if You’re Not Happy with…
  
  November 3, 2020
  
  Sex
  
  Want To Increase Your Libido? I Swear by…
  
  October 27, 2020
  
  Weddings
  
  A Wedding in Vegas – Pros and Cons…
  
  December 28, 2020
  
  Weddings
  
  Calling off a Wedding – If you Have…
  
  November 17, 2020
  
  Weddings
  
  Booking a Church – Tips and helpful information
  
  November 14, 2020
  
  Weddings
  
  What You Need to Know about Honeymoon Cruises
  
  October 3, 2020
  
  Family
  
  Save the Date, and Save Your Marriage
  
  December 29, 2020
  
  Family
  
  13 Things To Do with Kids in Houston
  
  December 29, 2020
  
  Family
  
  A Wedding in Vegas – Pros and Cons…
  
  December 28, 2020
  
  Family
  
  Three Questions to Help You Decide Where to…
  
  December 28, 2020
Parenting
- Babies Education Getting Pregnant Kids Motherhood Pregnancy Teens All
  
  Babies
  
  The Great Extended Breastfeeding Controversy
  
  December 27, 2020
  
  Babies
  
  Letting a Baby Cry It Out
  
  December 14, 2020
  
  Babies
  
  How to Lose Weight While Breastfeeding: 9 Tips…
  
  December 14, 2020
  
  Babies
  
  Low Estrogen 101: 25 Signs, Causes and Tips…
  
  December 7, 2020
  
  Education
  
  Why Kids Should Know About Fred Korematsu Day
  
  November 24, 2021
  
  Education
  
  A Beginner's Guide to Hiring a Tutor
  
  November 23, 2021
  
  Education
  
  America's School System is Failing Families More Than…
  
  November 20, 2021
  
  Education
  
  How I'm Teaching My Students About the January…
  
  November 17, 2021
  
  Getting Pregnant
  
  Dealing With Infertility—Once You're Pregnant
  
  December 24, 2021
  
  Getting Pregnant
  
  My Fertility Treatment Ended My Closest Friendship
  
  December 1, 2021
  
  Getting Pregnant
  
  How to Financially Prepare to Freeze Your Eggs222
  
  November 13, 2021
  
  Getting Pregnant
  
  What Is a Geriatric Pregnancy?222
  
  November 6, 2021
  
  Kids
  
  Peloton Recalls Treadmills After Multiple Child Injuries—Including One…
  
  November 24, 2021
  
  Kids
  
  7 Ways to Design a Calming Kid's Bedroom
  
  November 4, 2021
  
  Kids
  
  How to Talk to Your Kids About Road…
  
  October 29, 2021
  
  Kids
  
  Is Melatonin Safe for Kids?
  
  October 28, 2021
  
  Motherhood
  
  We Were All Teenagers Once – We Made…
  
  November 25, 2020
  
  Motherhood
  
  Is This Really My Life – Are you…
  
  November 20, 2020
  
  Motherhood
  
  When Mom Needs a Timeout – Taking a…
  
  November 18, 2020
  
  Motherhood
  
  Little Children, Headache; Big Children, Heartache
  
  November 15, 2020
  
  Pregnancy
  
  Cesarean Section – Pros and Cons of Surgery
  
  December 9, 2020
  
  Pregnancy
  
  Signs that you are Pregnant
  
  November 23, 2020
  
  Pregnancy
  
  Morning After Pill – An Emergency Contraception Solution
  
  October 10, 2020
  
  Pregnancy
  
  What is Ectopic Pregnancy – Signs and Symptoms
  
  October 10, 2020
  
  Teens
  
  Remote Learning Accommodations for Long COVID Could Help…
  
  December 9, 2021
  
  Teens
  
  A Parents Guide to Teen Dating in the…
  
  August 23, 2021
  
  Teens
  
  Teens Are in a Mental Health Crisis—Here's How…
  
  August 16, 2021
  
  Teens
  
  9 Great Podcasts for Teens
  
  July 14, 2021
  
  Parenting
  
  Dealing With Infertility—Once You're Pregnant
  
  December 24, 2021
  
  Parenting
  
  Remote Learning Accommodations for Long COVID Could Help…
  
  December 9, 2021
  
  Parenting
  
  My Fertility Treatment Ended My Closest Friendship
  
  December 1, 2021
  
  Parenting
  
  Why Kids Should Know About Fred Korematsu Day
  
  November 24, 2021